I’ve made it to Day 30! Whew! What a ride. That’s 30 full days of raw food and sticking with it was not easy. It’s probably one of the toughest things I’ve done in my life, mostly due to the discipline I had to exercise in order to keep myself from eating cooked foods. I’m [...]

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I woke up to the sound of the alarm today. I felt a little tired and I didn’t have the energy I usually have. After taking my measurements, I went and made breakfast. I kind of wanted to pop open a box of cereal and eat it with some soy milk. I just kept staring [...]

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Sleeping a total of 5 & 1/2 hours, I woke up 30 minutes before the alarm clock rang. I felt refreshed and wide awake. I handled the hygiene and took my measurements. I’ve noticed that my weight has stopped dropping so dramatically and even though I’m still losing weight, it’s in very small increments. I think I’ve [...]

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I beat the alarm clock today, waking up 10 minutes before it was supposed to go off. After getting out of bed I wanted to go to the kitchen and drink some soy milk. I had this insatiable thirst for it. I figured I would be fine after eating breakfast, but the craving stayed with [...]

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Today started out kind of hectic. I woke up 20 minutes later than usual. The power went out in the middle of the night and the incident reset my alarm clock. I sleep in a pitch dark room and cover my alarm clock with a piece of cloth every night before I go to bed. [...]

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My alarm clock woke me up this morning while I was in the middle of a lucid dream. If you are not familiar with the lucid dream – it is a dream where you are aware that you are dreaming. Not only that, but you can control your dream’s environment and where your dream is [...]

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I woke up feeling kind of mellow this morning, so I took my time getting ready. I was in a contemplative state of mind and as I prepared breakfast my thoughts drifted toward my childhood. I remembered the spring time of 1986. I was 5 at the time and living on my grandparents’ enormous farm. [...]

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Another glorious day! I felt amazing all day today. I feel like every cell in my body is a member of a symphony – graceful, synchronized, and powerful. Each one sending out positive energy that blends into a wonderful composition of joy. It’s hard to believe I ever ate normal food. With good feelings like [...]

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I slept a total of 6 hours last night and was up 15 minutes before the alarm clock rang this morning. I felt terrific. The last 5 days, I’ve gotten up ready to take on the day. No feeling of dread here. Just eagerness to fulfill my dreams and aspirations. You may think that it’s [...]

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Although the alarm clock woke me up today, I woke up feeling pretty happy. I was just in a good mood and ready to start the day. I can feel a major difference between my SAD diet and the raw food diet even when getting up in the morning. On the SAD, I used to [...]

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