Comments on: Raw Food Diet – Day 9 http://www.outsidetheboxexperiment.com/2009/04/raw-food-diet-day-9/ Tue, 21 Jun 2011 11:32:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bijal http://www.outsidetheboxexperiment.com/2009/04/raw-food-diet-day-9/comment-page-1/#comment-18 Bijal Wed, 15 Apr 2009 06:56:30 +0000 http://outsidetheboxexperiment.com/blog/?p=271#comment-18 That is an awesome insight about fast food and processed food. I have noticed that if I feel really hungry, I can just grab a salad and the hunger disappears. But if I were to grab some potato chips, I would finish the whole bag and then look for other junk food to devour. That is an awesome insight about fast food and processed food.

I have noticed that if I feel really hungry, I can just grab a salad and the hunger disappears. But if I were to grab some potato chips, I would finish the whole bag and then look for other junk food to devour.

]]> By: Teodor Lazar http://www.outsidetheboxexperiment.com/2009/04/raw-food-diet-day-9/comment-page-1/#comment-17 Teodor Lazar Tue, 14 Apr 2009 13:12:45 +0000 http://outsidetheboxexperiment.com/blog/?p=271#comment-17 First of all I will never be bored of fruits. I love them TOO much. I do get bored of vegetables sometimes, but that is not the reason I have to push myself to eat. I push myself to eat because I do not feel hungry. On a SAD diet, you feel the need to eat often. From what I have read, this is because the food is not as nutritionally dense, especially if you eat a lot of fast food or processed food. Since SAD food is devoid of essential nutrients, your body feels the need to eat more of it, hoping to fill the void. It's like your body is being tricked. In reality, no matter how much fast food you eat your body will never recieve the nutrients it needs from fast food. That doesn't stop it from trying though. P.S. I use lemon juice sometimes. First of all I will never be bored of fruits. I love them TOO much. I do get bored of vegetables sometimes, but that is not the reason I have to push myself to eat. I push myself to eat because I do not feel hungry.

On a SAD diet, you feel the need to eat often. From what I have read, this is because the food is not as nutritionally dense, especially if you eat a lot of fast food or processed food. Since SAD food is devoid of essential nutrients, your body feels the need to eat more of it, hoping to fill the void. It’s like your body is being tricked. In reality, no matter how much fast food you eat your body will never recieve the nutrients it needs from fast food. That doesn’t stop it from trying though.

P.S. I use lemon juice sometimes.

]]> By: Bijal http://www.outsidetheboxexperiment.com/2009/04/raw-food-diet-day-9/comment-page-1/#comment-15 Bijal Tue, 14 Apr 2009 07:56:33 +0000 http://outsidetheboxexperiment.com/blog/?p=271#comment-15 Do you think you have to push yourself to eat because you are not hungry or because you are bored of the fruits and vegetables? It sucks that many companies deceive us with their labels. Oh and maybe if you sprinkle some lemon juice on your greens, they may taste better. If spices are allowed with the raw diet, try some of those too. Do you think you have to push yourself to eat because you are not hungry or because you are bored of the fruits and vegetables?

It sucks that many companies deceive us with their labels.

Oh and maybe if you sprinkle some lemon juice on your greens, they may taste better. If spices are allowed with the raw diet, try some of those too.

]]>