Today is the moment of truth and I’m pretty pleased with the results of this experiment. My complete workout time for the month totaled 1 hour, 17 minutes, and 32 seconds. It’s equivalent to the time most people spend in the gym during ONE training session. Originally, I was aiming for a total workout time of 1 hour and 30 minutes for the whole month, but it seems that even that was too much time for the HIT workouts. At first glance, it may seem like my workouts were rushed, but if you divide the time by the total number of exercises, you’ll find that on average, each rep took around 10-15 seconds to complete with pauses in between the exercises lasting anywhere from 15-45 seconds.
You can see that the High Intensity Workout is extremely effective in terms of time saved. I don’t know anyone who wouldn’t want to improve their results while at the same time cutting their workout time dramatically. Enough about the time benefits, I’m just going to post the results, but before I do, let me remind you about the *STRICT* no stalking policy. 
Yes ladies, that means you!
Measurements
These measurements were taken on August 2, 2009. That’s three days after my last HIT workout.
Neck: 14 7/8 inches
Chest: 39 1/8 inches
R Bicep: 14 5/8 inches
L Bicep: 14 7/8 inches
Waist: 34 1/8 inches
R Thigh: 21 7/8 inches
L Thigh: 22 1/2 inches
R Calf: 14 3/4 inches
L Calf: 14 5/8 inches
I gained 6.7 lbs total. Yes, my diet helped and as you can tell, I’m leaner than I was on July 1, 2009.
Weight: 181.9 lbs.
