Comments on: High Intensity Training Results Revisted http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/ Tue, 21 Jun 2011 11:32:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Georgi http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/comment-page-1/#comment-920 Georgi Tue, 06 Apr 2010 09:01:15 +0000 http://outsidetheboxexperiment.com/blog/?p=4930#comment-920 These are some really good results man. I read Body by science the book and I am doing HIT my way I mean i don't go to the gym it's just that i force the muscle to exhaustion with 1-2 series and try to recover myself as best as I can. I always get a DOMS(delayed onset of muscle soreness) so i think i am doing it alright. I see that the picture is from august last year and i wondered if you have some new pics. I am just curious what are you results in 2 ,3 ,6 months. Keep up the good work These are some really good results man. I read Body by science the book and I am doing HIT my way I mean i don’t go to the gym it’s just that i force the muscle to exhaustion with 1-2 series and try to recover myself as best as I can. I always get a DOMS(delayed onset of muscle soreness) so i think i am doing it alright. I see that the picture is from august last year and i wondered if you have some new pics. I am just curious what are you results in 2 ,3 ,6 months.
Keep up the good work

]]> By: Teodor Lazar http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/comment-page-1/#comment-783 Teodor Lazar Tue, 09 Mar 2010 05:45:29 +0000 http://outsidetheboxexperiment.com/blog/?p=4930#comment-783 Thanks for the comment Jose. If you put in the effort for the full secession while you're at the gym and keep your rest periods brief (15-30 seconds), I'm confident you can achieve these results from HIT. I recommend fasting for at least 6 hours before your HIT workout, otherwise you might get queasy your first time. Also, if you are not currently working out regularly, you might not want to jump straight into HIT. It is intense, hence the rapid results. Good luck! Thanks for the comment Jose. If you put in the effort for the full secession while you’re at the gym and keep your rest periods brief (15-30 seconds), I’m confident you can achieve these results from HIT. I recommend fasting for at least 6 hours before your HIT workout, otherwise you might get queasy your first time.

Also, if you are not currently working out regularly, you might not want to jump straight into HIT. It is intense, hence the rapid results. Good luck!

]]> By: jose http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/comment-page-1/#comment-754 jose Tue, 02 Mar 2010 18:57:48 +0000 http://outsidetheboxexperiment.com/blog/?p=4930#comment-754 Thats awesome Teodor im starting High intesity training this week i hope to get results like yours Thats awesome Teodor im starting High intesity training this week i hope to get results like yours

]]> By: Teodor Lazar http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/comment-page-1/#comment-345 Teodor Lazar Thu, 29 Oct 2009 04:48:44 +0000 http://outsidetheboxexperiment.com/blog/?p=4930#comment-345 Yes, that is correct. I only worked out 1 hour, 17 minutes, and 32 seconds for the WHOLE month. The sessions were broken up into 9 workouts. Yes, that is correct. I only worked out 1 hour, 17 minutes, and 32 seconds for the WHOLE month. The sessions were broken up into 9 workouts.

]]> By: Rebecca http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/comment-page-1/#comment-314 Rebecca Sat, 17 Oct 2009 14:39:02 +0000 http://outsidetheboxexperiment.com/blog/?p=4930#comment-314 Wait, I'm sorry are you saying you only worked out for 1 hour 17 minutes and 32 seconds for one month and achieved that?! Wait, I’m sorry are you saying you only worked out for 1 hour 17 minutes and 32 seconds for one month and achieved that?!

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