About a month ago, my trainer (Patrick) showed me a cool video that demonstrates some of the strength, flexibility, and control one can achieve through high intensity training. A true master of the HIT philosophy, he has been teaching and practicing its principles for over 8 years. In this video, Patrick demonstrates an incredibly challenging exercise – the one legged squat, which is also known as The Pistol. Lock and load!
One Legged Squat: The Pistol
Posted by Teodor Lazar