About a month ago, my trainer (Patrick) showed me a cool video that demonstrates some of the strength, flexibility, and control one can achieve through high intensity training. A true master of the HIT philosophy, he has been teaching and practicing its principles for over 8 years. In this video, Patrick demonstrates an incredibly challenging exercise – the one legged squat, which is also known as The Pistol. Lock and load!

This entry was posted on Wednesday, November 25th, 2009 at 10:40 pm and is filed under Fitness, Inspiration. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Other posts you might be interested in:

• High Intensity Training Interview – Patrick Diver of Greyhound Fitness Inc.
• High Intensity Training Results Revisted
• Is High Intensity Training Right for You?
• The Science Behind High Intensity Training – Part 3
• The Science Behind High Intensity Training – Part 2