After weighing myself this morning, I made a green smoothie and headed to the gym. I met with my trainer and after a brief greeting, he started measuring my body’s muscle groups. As soon as he was done, he walked me through the workout, pre-adjusting the Nautilus equipment to fit my body type. Then he [...]

Tags: Efficiency, Fitness, HIT | Posted in Efficiency, Fitness
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For my second experiment, I’ve decided to get into top physical shape by exercising. I haven’t been to the gym since the middle of May and I’ve put on some weight. Apparently I’m not the only one. If you don’t already know, our nation has one of the highest obesity rates in the world and [...]

Tags: Efficiency, Fitness, HIT | Posted in Efficiency, Fitness
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