About a month ago, my trainer (Patrick) showed me a cool video that demonstrates some of the strength, flexibility, and control one can achieve through high intensity training. A true master of the HIT philosophy, he has been teaching and practicing its principles for over 8 years. In this video, Patrick demonstrates an incredibly challenging [...]

Tags: Fitness | Posted in Fitness, Inspiration
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Today I was laying down on the grass in my back yard, looking up at the sky, thinking back to a time I’d felt incomplete. It seems so distant now, like it happened in another life. One that I’d moved on from years go. In my past life, I remember being skinny and wanting to [...]

Tags: Inspiration | Posted in Inspiration
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I combined the before and after pictures of the High Intensity Training Experiment into just one image and posted it below. I wanted to show you the results you can achieve with High Intensity Training.

Tags: Fitness, Goals, Inspiration | Posted in Fitness, Goals, Inspiration
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A while ago, I had to cruise downtown to acquire some records from my local courthouse. Finding parking was a real treat, I found a spot around 15 blocks from where I needed to be. Or maybe I was exactly where I needed to be. You decide. While walking towards my destination, I came upon a clearing that exposed [...]

Tags: Giving, Inspiration | Posted in Giving, Inspiration
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