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	<title>Outside The Box Experiment Blog</title>
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		<title>One Legged Squat: The Pistol</title>
		<link>http://www.outsidetheboxexperiment.com/2009/11/one-legged-squat-the-pistol/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/11/one-legged-squat-the-pistol/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:40:01 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4561</guid>
		<description><![CDATA[About a month ago, my trainer (Patrick) showed me a cool video that demonstrates some of the strength, flexibility, and control one can achieve through high intensity training. A true master of the HIT philosophy, he has been teaching and practicing its principles for over 8 years. In this video, Patrick demonstrates an incredibly challenging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Trip To Paris &#8211; Bastille Day</title>
		<link>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-bastille-day/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-bastille-day/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 02:20:56 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.outsidetheboxexperiment.com/?p=5294</guid>
		<description><![CDATA[I was fortunate enough to catch Bastille Day while visiting in Paris. It occurs on July 14th and it&#8217;s the day the Parisians celebrate their independence from the monarchy.  This is the Parisian version of our 4th of July, but they go far beyond the fireworks’ display. They bring out the big guns! The day [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Trip To Paris &#8211; Top 10 Attractions</title>
		<link>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-top-10-attractions/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-top-10-attractions/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 02:26:41 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.outsidetheboxexperiment.com/?p=5181</guid>
		<description><![CDATA[Since I&#8217;ve already discussed transportation in Paris, I decided it would be a good idea to go over the &#8220;must see&#8221;  attractions of Paris. There are a lot of sights to take in, but these are my top 10 &#8220;must see&#8221; attractions in Paris: 1. Eiffel Tower When you think of France, the Eiffel Tower [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Trip to Paris &#8211; Transportation</title>
		<link>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-transportation/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/10/my-trip-to-paris-transportation/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:29:57 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4064</guid>
		<description><![CDATA[After writing the article on learning a foreign language, I decided it would be a good idea to explore a foreign country. I&#8217;ve chosen to expose you to one of the most popular places I&#8217;ve been to in the past &#8211; Paris. I visited Paris a a little over a year ago in July and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Fast Food Restaurants Owned by Pharmaceutical Companies?</title>
		<link>http://www.outsidetheboxexperiment.com/2009/09/are-fast-food-restaurants-owned-by-pharmaceutical-companies/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/09/are-fast-food-restaurants-owned-by-pharmaceutical-companies/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 23:10:25 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=5005</guid>
		<description><![CDATA[A few years ago, I came up with this quirky theory that all the fast food places in the US are actually owned by pharmaceutical companies. Now before you dismiss my theory, I want you to really think about it for a second. I want you to imagine yourself as the CEO of a big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are Already Complete</title>
		<link>http://www.outsidetheboxexperiment.com/2009/09/you-are-already-complete/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/09/you-are-already-complete/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:32:57 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4725</guid>
		<description><![CDATA[Today I was laying down on the grass in my back yard, looking up at the sky, thinking back to a time I’d felt incomplete. It seems so distant now, like it happened in another life. One that I’d moved on from years go. In my past life, I remember being skinny and wanting to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High Intensity Training Interview &#8211; Patrick Diver of Greyhound Fitness Inc.</title>
		<link>http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-inteview-patrick-diver-of-greyhound-fitness-inc/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-inteview-patrick-diver-of-greyhound-fitness-inc/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:01:31 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4881</guid>
		<description><![CDATA[Patrick Diver is the founder of Greyhound Fitness, a company that provides the fastest workout in Orlando &#8211; Florida. He has years of experience and extensive knowledge involving High Intensity Training. He was also my trainer during the High Intensity Training Experiment and gave me some top notch advice on how to maximize my results. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Intensity Training Results Revisted</title>
		<link>http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:15:02 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4930</guid>
		<description><![CDATA[I combined the before and after pictures of the High Intensity Training Experiment into just one image and posted it below. I wanted to show you the results you can achieve with High Intensity Training. If you are used to seeing the dramatic changes achieved on TV, where a 300 lbs guy gets lean and [...]]]></description>
		<wfw:commentRss>http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is High Intensity Training Right for You?</title>
		<link>http://www.outsidetheboxexperiment.com/2009/08/is-high-intensity-training-right-for-you/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/08/is-high-intensity-training-right-for-you/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 01:04:06 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HIT]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4777</guid>
		<description><![CDATA[A few of you have sent me e-mails asking if High Intensity Training (HIT) would be a good fit for you. I wish I could respond with a simple &#8220;yes&#8221; or &#8220;no,&#8221; but it&#8217;s not that easy. I don&#8217;t know enough about your lifestyles to give you the right answer. It is something you have [...]]]></description>
		<wfw:commentRss>http://www.outsidetheboxexperiment.com/2009/08/is-high-intensity-training-right-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Science Behind High Intensity Training &#8211; Part 3</title>
		<link>http://www.outsidetheboxexperiment.com/2009/08/the-science-behind-high-intensity-training-part-3/</link>
		<comments>http://www.outsidetheboxexperiment.com/2009/08/the-science-behind-high-intensity-training-part-3/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 23:59:12 +0000</pubDate>
		<dc:creator>Teodor Lazar</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[HIT]]></category>

		<guid isPermaLink="false">http://outsidetheboxexperiment.com/blog/?p=4870</guid>
		<description><![CDATA[The Science Behind High Intensity Training continued&#8230; Recovery Now that you understand how the muscle fibers function during exercise, we will talk about how they recover. If you followed the High Intensity Training Experiment, you noticed that I only worked out 2 times a week. This was done on purpose, as I continue the experiment [...]]]></description>
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		<slash:comments>0</slash:comments>
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